Happiness for the Soul
There is nothing like being out in the natural beauty of the world for making the soul happy! I spent the later part of today walking...
The Ideal Omega-6 to Omega-3 Ratio
Omega-3s and omega-6s are known as essential fatty acids (EFAs). The word “essential” indicates that our bodies cannot produce these...
Healthy Baked Oatmeal
This recipe is one of my go-to recipes for keeping healthy snacks around the house. I love that you can make these as mini muffins or...
