Quinoa Shrimp Bowl
Serves 4 Total time: 30 minutes Download Recipe Ingredients: 2 cups quinoa 2-3 tbsp Coconut oil 1 lb shrimp – peeled 10 mini multi...
10 Reasons Why Too Much Sugar is Bad for You
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed...
Watermelon Pops
Serves: 32 pops Prep time: 1.5-2 hours Total time: 3.5-4 hours Download Recipe Ingredients: ½ of a Watermelon, seedless 1 ½ cups of Greek...
Twisted Greek Salad
This is the perfect light and refreshing side dish for any summer meal. I love that it travels well and is healthy. Enjoy! Serves 6-8...
Essential Nutrients for Women
Women's Health Week was last week but who says we should only celebrate women's health for 1 week? The most important thing we can do for...
Yoga? But I am a runner!
Two weeks ago, I started going to yoga again after a decade long break. I am trying really hard to love yoga! I am a runner! I like to...
"Cinco de Avocado"
There’s a lot of discussion about avocados lately – since the US gets 80% of our avocados from Mexico and if a wall is built or the...
Basic and Easy Chili
Source: Maximized Living Nutrition Plans Serves: 5-7 ( 1 ½ cup servings) Prep/Cook time: 25 minutes HERE is the recipe to print....
