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  • Nicole Brooker, MS, CNS

Homemade Gummies

Updated: Nov 5, 2023


Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 3 hr, 15 min

Each flavor makes about 12 gummies

Ingredients:

Mango, Lemon & Turmeric Gummies

1 cup mango, chopped – fresh or frozen

½ cup water

1 Tbsp lemon juice

½ tsp turmeric

2.5 Tbsp gelatin (2 ½ packets)

10-20 drops liquid stevia

Blackberry/Raspberry/Strawberry Gummies

1 cup blackberries/raspberries, or strawberries – fresh or frozen

½ cup water

2.5 Tbsp gelatin (2 ½ packets)

10-20 drops liquid stevia

Directions:

  1. If you are making all 3 flavors, make each flavor separately.

  2. Add all of the ingredients (minus the gelatin and stevia) into a high-speed blender until you have a pureed fruit liquid.

  3. Pour the fruit puree into a saucepan and heat over a low heat. Add the gelatin and whisk until fully combined and there are no lumps. Add stevia liquid (if using) to sweeten as you desire. Taste and add more if needed.

  4. Heat the mixture until all the gelatin is dissolved, DO NOT LET IT BOIL! Once dissolved remove from heat.

  5. Pour into molds to set in the fridge for 2-3 hours. You can put them in the freezer if you wish to hurry this process up.

  6. Pop out of the mold.

  7. Store in an airtight box in the fridge for about 10 days.

Homemade Gummies
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About the Contributor: Nicole Brooker, CNS earned her Master’s degree in Applied Clinical Nutrition from New York Chiropractic College in August 2018. Nicole is passionate about nutrition education, GI health, and disease prevention. She is currently an adjunct professor at Columbia International University where she developed and wrote the curriculum for a Health and Nutrition Minor.

Recipe from lovefoodnouris.com


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