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Writer's pictureDr. Kim Ross

Chia Seed Pudding with Fruit

A delightful chia seed pudding snack!


Lemon chicken dish

Ingredients:

1 cup Oat Milk

1 tbsp Maple Syrup

1/2 tsp Vanilla Extract

1/4 cup Chia Seeds

1/2 cup Fresh or Frozen (thawed) fruit, chopped



Directions:

1. In a mixing bowl combine the oat milk, maple syrup, and vanilla. Stir in the chia seeds.

Refrigerate for at least three hours or until chilled and chia seeds have set.

2. Divide between jars or bowls, top with the chopped peach, and enjoy!


Modifications and Tips:

Leftovers

Refrigerate in an airtight container for up to four days.

Additional Toppings

Shredded coconut, chopped nuts, or more fruit.

No Maple Syrup

Use honey or another sweetener of choice instead.



Download the recipe:







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