Healthy LifestlyeThe Healing Power of NatureI just returned from an 11-day vacation out in the western part of the United States. I visited Rocky Mountain National Park, The Grand...
Healthy LifestlyeMaking Your Own Healing Herbal Salve: Part 2An herbal salve is a natural healing ointment, much like an infused oil, but in a solid form. Visualize a moisturizing Neosporin of...
Healthy LifestlyeMaking Your Own Healing Herbal Salve - Infusing Your Oil (Part 1)Making an herbal salve is not complicated, but it is a multi-step process. To begin, we must first create an oil infusion. This requires...
Healthy LifestlyeHaving difficulty finding time to get a workout in? Tabata may be your answer.With today's fast-paced lifestyle, it's not a surprise that many find difficulty fitting in a daily workout. What if we could maximize...