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Meal Prep Transformation

Starting January 15th

Join the 21-Day Meal Prep Transformation

In this online program, you will learn about and implement

  1. The many benefits of meal prep 

  2. The benefits of choosing local and seasonal ingredients

  3. Mastering the art of one-pan meals

  4. How to prepare balanced meals

  5. How to build healthy habits, including setting goals and eliminating resistance to change


This program includes

  1. A delicious 21-day meal plan, including recipes and a shopping list

  2. Weekly modules to learn about the items listed above

  3. Access to an online chat forum to connect with and be inspired by others participating in this transformation

  4. Helpful resources for setting goals, creating and maintaining healthy habits, and some bonus material along the way (We don't want to ruin the surprise of what's to come!)

  5. Weekly email check-in on your progress


Accessing the content

  • When you sign up, you will be invited to create an account so you can log into your client portal. All materials needed to complete this transformation will be provided here. 

  • Be sure to remember the username and password that you created when registering. 

Other details

  • Starts: Monday, January 15th

  • Register by: Thursday, January 11th--EXTENDED Through January 14th!

  • Cost: $47

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