Honey Roasted Brussel Sprouts and Sweet Potatoes
Prep time: 10 minutes Cook Time: 35-45 minutes Ingredients: 1 pound Brussel sprouts 1 large sweet potato 3 TBSP olive oil 4 TBSP honey...
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Sweet Potato and Ground Turkey Hash
Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/ Prep time: 15 minutes Cook Time: 20 minutes...
Fried Cinnamon Plantains
Ingredients: 3 ripe plantains (yellow-black) ¼ - ½ cup Coconut oil Cinnamon to taste Prep time: 5 minutes Cook Time: 25 minutes...
Roasted Cinnamon Pumpkin Seeds
This easy to prepare snack is sure to be a crowd pleaser! Prep time: 15 minutes Cook Time: 20-30 minutes Recipe modified from...
Homemade Gummies
Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 3 hr, 15 min Each flavor makes about 12 gummies Ingredients: Mango, Lemon &...
No-Bake Blueberry and Almond Energy Snack
Ingredients: 2/3 cup finely chopped raw almonds 1/3 cup dried blueberries 1 ¼ cup old-fashioned oats ½ cup almond butter ¼ teaspoon salt...
Plantain Pancakes
Makes approximately 6 medium or 8 small pancakes. Servings: 3 - 4 Ingredients 2 Large Plantains 4 Eggs 4-6 tbsp Chia Seeds 4-6 tbsp...
Chicken Kabobs
Serves 4 Cook time: 15-20 min Total time: 1 – 1 ½ hours Ingredients: 1 large skinless, boneless chicken breast 1 green and red bell...
Gluten Free Sweet Potato Biscuits
I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I...
Chicken Pesto Wraps (GF)
Makes: 5-6 wraps Prep time: 10 minutes Cook time: 20 minutes Ingredients 1 lb boneless, skinless chicken ½ red onion, diced 1 tomato,...
Greek Yogurt Chicken Salad
Ingredients 1 ½ lbs. boneless, skinless chicken 1 cup whole milk plain yogurt 3 stalks celery 2 Tbsp chia seeds 2 Tbsp flax seed ½ Tbsp...
Gluten Free Blueberry Muffins
Makes: 6-8 regular muffins Prep time: 10 minutes Cook time: 20 minutes Ingredients 3 eggs ½ C whole milk Greek yogurt 1/8 C organic raw...
Watermelon Soup
Serves: 6 Prep time: 30 minutes Total time: 30 minutes Ingredients ½ of a Watermelon, seedless 1 sprig fresh Rosemary 2 tbsp lemon juice...
The Healing Power of Nature
I just returned from an 11-day vacation out in the western part of the United States. I visited Rocky Mountain National Park, The Grand...
Chicken Salsa Tacos with Cilantro Lime Rice
This tastes just like homemade Chipotle! The cilantro and lime really help bring out the flavors in this dish. Enjoy! Serves 6-8 Total...
Quinoa Shrimp Bowl
Serves 4 Total time: 30 minutes Ingredients 2 cups quinoa 2-3 tbsp Coconut oil 1 lb shrimp – peeled 10 mini multi colored sweet peppers,...
10 Reasons Why Too Much Sugar is Bad for You
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed...
Watermelon Pops
Serves: 32 pops Prep time: 1.5-2 hours Total time: 3.5-4 hours Ingredients ½ of a Watermelon, seedless 1 ½ cups of Greek yogurt, Vanilla...
Twisted Greek Salad
This is the perfect light and refreshing side dish for any summer meal. I love that it travels well and is healthy. Enjoy! Serves 6-8...
Essential Nutrients for Women
Women's Health Week is honored every year but who says we should only celebrate women's health for 1 week? The most important thing we...
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