Our hearts are not just vital organs; they are the very engines of our existence, tirelessly pumping life-giving blood throughout our...

This is Part 2 of a 2 part series on herbs and spices that you can add to your daily cooking routine to enhance your health. Cayenne...

Herbs and spices are very important for our health and they add wonderful flavor to our foods. This is Part 1 of a 2 part series on...

3 quick and easy tips to help reduce stress.

Learn about the many benefits of yoga.

There are many studies showing that being out in nature is good for our health, both physically and mentally. Being outside can help to...

Ingredients 2 cups veggies, sliced into bite-sized pieces 5-6 garlic cloves, sliced 1/4/-1/2 cup fresh herbs 1 cup vinegar 2 TBSP...

Prep time: 10 minutes Cook Time: 35-45 minutes Ingredients: 1 pound Brussel sprouts 1 large sweet potato 3 TBSP olive oil 4 TBSP honey...

Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/ Prep time: 15 minutes Cook Time: 20 minutes...

Ingredients: 3 ripe plantains (yellow-black) ¼ - ½ cup Coconut oil Cinnamon to taste Prep time: 5 minutes Cook Time: 25 minutes...

This easy to prepare snack is sure to be a crowd pleaser! Prep time: 15 minutes Cook Time: 20-30 minutes Recipe modified from...

Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 3 hr, 15 min Each flavor makes about 12 gummies Ingredients: Mango, Lemon &...

Ingredients: 2/3 cup finely chopped raw almonds 1/3 cup dried blueberries 1 ¼ cup old-fashioned oats ½ cup almond butter ¼ teaspoon salt...

Makes approximately 6 medium or 8 small pancakes. Servings: 3 - 4 Ingredients 2 Large Plantains 4 Eggs 4-6 tbsp Chia Seeds 4-6 tbsp...

Serves 4 Cook time: 15-20 min Total time: 1 – 1 ½ hours Ingredients: 1 large skinless, boneless chicken breast 1 green and red bell...

I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I...

Makes: 5-6 wraps Prep time: 10 minutes Cook time: 20 minutes Ingredients 1 lb boneless, skinless chicken ½ red onion, diced 1 tomato,...

Ingredients 1 ½ lbs. boneless, skinless chicken 1 cup whole milk plain yogurt 3 stalks celery 2 Tbsp chia seeds 2 Tbsp flax seed ½ Tbsp...

Makes: 6-8 regular muffins Prep time: 10 minutes Cook time: 20 minutes Ingredients 3 eggs ½ C whole milk Greek yogurt 1/8 C organic raw...

Serves: 6 Prep time: 30 minutes Total time: 30 minutes Ingredients ½ of a Watermelon, seedless 1 sprig fresh Rosemary 2 tbsp lemon juice...