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  • Writer's pictureDr. Kim Ross

Spiced Pumpkin Soup

Updated: Nov 5, 2023

Source: Gut Balance Revolution by Gerard Mullin

4 servings Prep Time : 10 minutes

Total time: 40 minutes

Ingredients 2 tbsp. Extra virgin Olive oil or coconut oil 4 chicken cutlets 1 clove garlic, minced 2 tsp. minced ginger 1/4 tsp. black pepper 1 qt. low-sodium chicken broth 1 can (15 oz. ) 100% pure pumpkin 1/2 tsp. ground cinnamon or cloves 1/2 tsp. ground coriander or garlic powder 1/4 cup cilantro (optional)


1. Heat a large pot over medium high heat and add 1 tbsp. of oil. Add the cutlets, sprinkle with garlic, ginger and pepper. Cook for 4-5 minutes, turning occasionally, until cooked. Transfer to plate. 2. Reduce heat to low and add the broth, pumpkin cinnamon or cloves, coriander or garlic powder, and 1 tbsp. oil. Cover and simmer, stirring occasionally, until the soup thickens and becomes fragrant. Divide the soup among 4 bowls. Shred the chicken and divide between the bowls. Garnish with cilantro, and serve.

Spiced Pumpkin Soup
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