Yields about 6-7 quarts Ingredients 6 unpeeled carrots, cut into thirds 2 unpeeled medium yellow onions, cut into quarters 1 leek, both...

Ingredients: o 4 heads garlic o 4 Tbsp EVOO o Sea Salt o 1 cup diced yellow onion (1 medium) o 2 tsp minced garlic o 1 cup finely diced...

I had fun creating this custom recipe for my Doctorate Program. I hope you enjoy it! ~Dr.Ross Prep Time: 15 Cook Time: 15 Serves: 2...

Nutritional Facts: Calories: 372 Fat: 26 g Protein: 27 g Carbs: 9g Fiber: 1g Kim’s Side Note: I could get 8 servings from this recipe!...

Another recipe from Ken---Kim's Brother There is not much of a recipe here… (And you can see this soup pairs well with kimchi and red...

Recipe by: Ken--Kim's brother This is Ken's spin on the traditional Tom Kha Gai soup, a chicken coconut milk soup) Nutritional Facts:...

Ingredients 1-1.5 lbs. chicken breasts, chopped into 1 inch cubes 1 medium sized spaghetti squash, cooked and shredded 1 head...

Ingredients 1 Large tomato 2 cups of romaine lettuce or a leafy green of your preference 1 Tbsp. Olive Oil 1 Tbsp. MCT Oil (or you could...

Ingredients 1 pound of chicken breasts, thinly sliced or diced into about 1” segments 2 Tablespoons olive oil or butter ½ cup heavy cream...

Source: The Gut Balance Revolution Makes 4 servings, Prep time: 10 minutes, Total time: 40 minutes Ingredients 2 egg whites ½ tsp. ground...

Source: Gut Balance Revolution by Gerard Mullin 4 servings Prep Time : 10 minutes Total time: 40 minutes Ingredients 2 tbsp. Extra virgin...