Recipes 2/3

Plantain Pancakes

Makes approximately 6 medium or 8 small pancakes. Servings: 3 - 4 Ingredients 2 Large Plantains 4 Eggs 4-6 tbsp Chia Seeds 4-6 tbsp...

Recipes

Chicken Kabobs

Serves 4 Cook time: 15-20 min Total time: 1 – 1 ½ hours Ingredients: 1 large skinless, boneless chicken breast 1 green and red bell...

Recipes

Gluten Free Sweet Potato Biscuits

I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I...

Recipes

Chicken Pesto Wraps (GF)

Makes: 5-6 wraps Prep time: 10 minutes Cook time: 20 minutes Ingredients 1 lb boneless, skinless chicken ½ red onion, diced 1 tomato,...

Recipes

Greek Yogurt Chicken Salad

Ingredients 1 ½ lbs. boneless, skinless chicken 1 cup whole milk plain yogurt 3 stalks celery 2 Tbsp chia seeds 2 Tbsp flax seed ½ Tbsp...

Recipes

Gluten Free Blueberry Muffins

Makes: 6-8 regular muffins Prep time: 10 minutes Cook time: 20 minutes Ingredients 3 eggs ½ C whole milk Greek yogurt 1/8 C organic raw...

Recipes

Watermelon Soup

Serves: 6 Prep time: 30 minutes Total time: 30 minutes Ingredients ½ of a Watermelon, seedless 1 sprig fresh Rosemary 2 tbsp lemon juice...

Recipes

Chicken Salsa Tacos with Cilantro Lime Rice

This tastes just like homemade Chipotle! The cilantro and lime really help bring out the flavors in this dish. Enjoy! Serves 6-8 Total...

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Quinoa Shrimp Bowl

Serves 4 Total time: 30 minutes Ingredients 2 cups quinoa 2-3 tbsp Coconut oil 1 lb shrimp – peeled 10 mini multi colored sweet peppers,...

Recipes

Watermelon Pops

Serves: 32 pops Prep time: 1.5-2 hours Total time: 3.5-4 hours Ingredients ½ of a Watermelon, seedless 1 ½ cups of Greek yogurt, Vanilla...

Recipes

Twisted Greek Salad

This is the perfect light and refreshing side dish for any summer meal. I love that it travels well and is healthy. Enjoy! Serves 6-8...

Recipes

Basic and Easy Chili

Source: Maximized Living Nutrition Plans Serves: 5-7 ( 1 ½ cup servings) Prep/Cook time: 25 minutes Ingredients 2 lb. ground beef (grass...

Recipes

Buffalo Chicken Lettuce Wraps

This is a simple and easy dish especially when you forget to take the meat out of the freezer. The heat of this dish can be adjusted by...

Recipes

Strawberry Avocado Chicken

I picked up some fresh strawberries today and put together this quick, easy and tasty dish in honor of sunshine and strawberries! Serves...

Recipes

Healthy Baked Oatmeal

This recipe is one of my go-to recipes for keeping healthy snacks around the house. I love that you can make these as mini muffins or...

Recipes

Keto Friendly Fried Chicken

All the YUM, none of the guilt! Thank you to my brother-in-law, Brian, for this amazing, flavorful, guilt-free creation! Ingredients 1 (4...

Recipes

Magic Mineral Broth

Yields about 6-7 quarts Ingredients 6 unpeeled carrots, cut into thirds 2 unpeeled medium yellow onions, cut into quarters 1 leek, both...

Recipes

Creamy Garlic Soup

Ingredients: o 4 heads garlic o 4 Tbsp EVOO o Sea Salt o 1 cup diced yellow onion (1 medium) o 2 tsp minced garlic o 1 cup finely diced...

Recipes

Lemon Butter Haddock with Gingered Curry Collard Greens

I had fun creating this custom recipe for my Doctorate Program. I hope you enjoy it! ~Dr.Ross Prep Time: 15 Cook Time: 15 Serves: 2...

Recipes

Zucchini Lasagna

Nutritional Facts: Calories: 372 Fat: 26 g Protein: 27 g Carbs: 9g Fiber: 1g Kim’s Side Note: I could get 8 servings from this recipe!...

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